How to detox your mind in 5 Minutes

The last minutes before bedtime is the most important period for anyone who wants to do a mind detox from all negative influences and experiences. During this moment, your conscious mind can easily settle down onto better and more constructive thoughts because of the fewer distractions. This is particularly important for those who have a stress pattern. You can actually reset your mind and subconscious mind by making good use of the last five minutes just before you sleep.

This is a period of deep inner conversation with your whole being and the inner dialogues at this point have such powerful influence over you.  The things you ponder upon during this moment are like seeds you sow into your subconscious mind, which is the soil of the body and whatever stays in your soul must bares fruit.

Given that your subconscious mind ( your soul) cannot tell the difference between reality and imagination, thinking about good things, feeds your soul with faith and hope while suppressing the fears and hopelessness. If done repeatedly, it is capable of cleansing the mind.  The more you stay on the thoughts of good things, hope and faith continues to grow and becomes the demands of the soul. Everything we accept on the inside, will always manifest on the outside, because life starts from inside. Thus be mindful of the things you accept. If you accept fears, problems will manifest, but if you accept faith, favors will manifest.

Endeavor to end every day in praise and thanksgiving. A grateful heart harbors a happy mind and a happy mind feeds the soul with words of faith. Such is the way to bring about the manifestations of dreams, from imaginations to reality. Remember when praises go up, blessings come down.

Reflection: Philippians 4:8

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Originally posted 2017-05-09 09:42:38. Republished by Blog Post Promoter

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